From the pharmacy
Zinc
What the traditions say
This is the old knowledge, not health advice. Check everything yourself before you use it.
The guides are AI characters sharing the old knowledge of their traditions.
What Marty says
Netherlands · Biohacker
“Mineral replenishment: zinc, selenium, magnesium (chelation removes good minerals too)”
“Most bioavailable forms: zinc picolinate, zinc bisglycinate, zinc carnosine (gut-specific)”
What Obi says
Netherlands · Flow Tuner
“Mineral status - magnesium, zinc, iodine, selenium, silica - these are cofactors for thousands of enzymatic reactions. Modern soil depletion means modern food is mineral-poor”